“When you’re standing up there, and everybody’s staring at you, that’s a stressful experience.” Turning your webcam off takes you off the stage and gives you the rest you need. “Social anxiety of public speaking is one of the biggest phobias that exists in our population,” Bailenson said. Too much eye contact:Īccording to Bailenson, excessive amounts of close-up eye contact is unnatural and highly intense. Occasionally turning the webcam off helps alleviate all the reasons “Zoom Fatigue” is hitting us so hard. While constant webcam use is distracting, it turns out that’s only the tip of the iceberg. Thanks to Bailenson’s research, my reasoning has changed. For years I’ve been telling people to use webcam periodically. However, like everything else, moderation is key. They help us connect, and it’s important to see each other’s faces. While there are several changes we can make to address these factors, there is one obvious solution you can implement right away: Periodically Turn Off Your Webcam Standard communication becomes mentally exhausting.Here are the four reasons video conferencing is wearing us out: Thanks to Professor Jeremy Bailenson, founding director of the Stanford Virtual Human Interaction Lab, we know it’s real, we know why, and we know what to do about it. Until now, “Zoom Fatigue” has only been an excuse for how tired we feel.
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